13 Walking Tours in Hawaii Worth Booking

1.Kona Walking Food Tour

★★★★★★★★★★5.0 · 402 reviews · 2 hours 45 minutes (approx.) · from $155Our pick

Walk from Kailua Pier through historic Kailua-Kona with guides such as Ellie and Kai, stopping for small plates, local drinks, poke, chowder, musubi, fish, and gelato. The nearly three-hour tour serves enough food to fill you, includes views of Hulihe'e Palace, Mokuaikaua Church, and Ahuena Heiau, and ends about half a mile from the pier.

“Come hungry, wear walking shoes and bug spray. Try everything - all was delicious.. One of our favorites was the white pineapple shorbet”

Check availability →Read our full review

2.Self guided Hike Trail to Nature Walk & Waterfall

★★★★★★★★★★4.5 · 283 reviews · 3 hours (approx.) · from $79

Walk with a local guide through Manoa Valley’s lush rainforest to Manoa Falls, then ride to Puʻu ʻUalakaʻi State Park for broad views of Diamond Head, Waikiki, and Oahu. Guides such as Robert, Arlaine, Hema, and Cortina are known for explaining local plants, history, and customs. Expect mud, mosquitoes, and slippery rocks.

“Beautiful view. Hike was a bit challenging with lots of slippery stones. Otherwise great and knowledgeable leader”

Check availability →Read our full review

3.Walking Food Tour Exploring Hanalei

★★★★★★★★★★5.0 · 282 reviews · 1 to 2 hours (approx.) · from $139

Meet your guide at Hanalei Center for a two-hour walk through town, stopping at local eateries for generous tastings such as taro fritters, poke, pepper chicken, kalua pork, juice, chocolate, and doughnuts. Guides including Max and Nalu add local food knowledge and Hawaiian history. Bring walking shoes, sunscreen, water, and an appetite.

“The food tour was amazing. Our guide for the tour was super informative and made sure that everyone was involved.”

Check availability →Read our full review

4.Guided Rainforest and Waterfall Walk & Swim

★★★★★★★★★★4.8 · 226 reviews · 3 hours · from $140

Walk about one mile through Maui’s tropical rainforest with a naturalist guide, then swim beneath a waterfall and, conditions permitting, try a 10-foot rock jump. Guides such as Joel, Gail, Des, and Randalyn are known for sharing island history, plant lore, and practical help. Water, snacks, packs, ponchos, and insect repellent are included.

“Excellent experience! Our tour guide Tim was very knowledgeable about the rainforest and conservation. He was very nice and had a great sense of humor. The walk was adventurous with flat and uneven surfaces on dry and wet land. My favorite part was the optional choice of jumping off the cliff overlooking the twin falls. Overall, the scenery was beautiful and was a memorable trip.”

Check availability →Read our full review

5.Honolulu Haunts: Ghosts and Spirits Walking Tour

★★★★★★★★★★4.2 · 169 reviews · from $27Best value

Meet your English-speaking guide at the King Kamehameha Statue for a one-hour, mile-long walk through historic Honolulu. Hear stories of night marchers, Hawaiian royalty, disease, crimes of passion, and reported hauntings at Iolani Palace, Red Rainbow, and Atlas Insurance. Guides such as Maggie, Kathryn, Jamie, and Brent have brought strong history knowledge and personal stories to the route.

“Fascinating tour of a number of key sights in Honolulu with the added element of ghosts and spirits. Kathryn as a guide really made it too as she has an intriguing personal story.”

Check availability →Read our full review

6.Allerton Garden Guided Group Walking Tour

★★★★★★★★★★4.6 · 159 reviews · 2h 30m · from $63

Spend 150 minutes walking through Allerton Garden with an English-speaking guide. You’ll see Moreton Bay fig trees from Jurassic Park, golden bamboo, tropical flowers, fruit trees, statues, and water features while learning about the Allerton family and the garden’s design. Wear closed-toe shoes and prepare for rain, sun, and about 30 steps.

“It was simply a very enjoyable morning seeing the greenery in a wonderful natural setting”

Check availability →Read our full review

7.Kona Haunted History Walking Ghost Tour

★★★★★★★★★★4.5 · 27 reviews · 2 hours (approx.) · from $59

This two-hour evening walk begins and ends at the Courtyard by Marriott King Kamehameha’s Kona Beach Hotel. Guides such as Heather, Gabby, Tricia, and Cosmin have led it with a mix of Hawaiian history, culture, legends, and ghost stories. Expect eight downtown stops, plenty of chances to ask questions, and a spooky mood that is more spiritual than scary.

“We had a great time learning about the history of the Kona Inn and that King Kamehameha that brought peace and equal rights to the people of the Hawaiian islands. The tour was great. You have to sign a waiver because there is a bit of talk about human sacrifice, but it wasn't told in a gory way. I thoroughly enjoyed the tour.”

Check availability →Read our full review

8.Walking Food Tour of Hanalei, Kauaʻi

★★★★★★★★★★4.5 · 14 reviews · 2 hours 40 minutes to 3 hours (approx.) · from $129

Meet at Taro5 in Hanalei at 2:00 pm for a nearly three-hour tasting walk through local restaurants, cafés, and food trucks. Susan and Tatiana share Kauaʻi stories while you sample seasonal dishes, poi, and dessert. Food is included, groups max out at 12, and advance notice helps with dietary needs.

“Susan was very knowledgeable and provided a lot of information about the different foods we ate as well as about the history of Kauai. I learned and ate a lot. The foods were all delicious! She also sent us a list of restaurants around the island that she recommends for different types of food. Make sure to come on an empty stomach- I did and still did not finish everything! I would highly recommend this tour!!”

Check availability →Read our full review

9.Walking Ghost Tour

★★★★★★★★★★4.7 · 8 reviews · 2 hours · from $64

Spend two hours walking Hilo’s historic streets with an English-speaking guide and a group of no more than 10. Hear Hawaiian and Japanese ghost stories, learn about wandering spirits, Merrie Monarch legends, Mauna Kea, and tsunami folklore. The tour begins near Wailuku River and ends at Jackie Rey’s Ohana Grill.

“the guide was very knowledgeable and had lots of stories.”

Check availability →Read our full review

10.Kona: Haunted History Ghost Walking Tour

★★★★★★★★★★4.1 · 8 reviews · 2 hours · from $64

Walk Kailua-Kona with an English-speaking paranormal guide, following royal sites, churches, hotels, and the shoreline as Hawaiian and Asian legends come alive. Expect a two-hour, rain-or-shine route with stories of kahuna powers, spirits, sacred objects, and UFO sightings. Guides named Heather and Gabby have led recent tours.

“Loved the tour.. our tour guide was very knowledgeable and shared some stories of her own experiences with the spirits. At the end, she was telling the story about one of the trees and how the rain are tears from heaven.. then it started to rain!! wow!!”

Check availability →Read our full review

11.Ghosts of Old Honolulu Walking Tour

★★★★★★★★★★4.7 · 5 reviews · 1h 30m · from $28

Meet master storyteller Lopaka Kapanui at the Kamehameha Statue for a 90-minute walk through Old Honolulu. Hear documented accounts tied to Iolani Palace, the Hawaii Supreme Court Building, and the King Kalakaua Building. The tour is English-language, wheelchair accessible, and focused on Hawaiian history, legends, and paranormal activity.

Check availability →Read our full review

12.Hamakua Coast Farm Small-Group Walking and Tasting Tour

★★★★★★★★★★5.0 · 4 reviews · 2 hours (approx.) · from $49

At Nakihalani Farm near Hilo, you’ll walk through pineapple, citrus, avocado, grape, sugar cane, Mamaki tea, and lilikoi fields while learning how a ruined plantation property was restored. The two-hour visit ends with lilikoi sweets, Mamaki tea, and sugar cane juice, with time to browse farm products afterward.

“Very informative about the pros and cons of growing items in Hawaii. We learned a lot about the different fruits and herbs. The tastings after the farm tour were gteat.”

Check availability →Read our full review

13.Self Guided Hike Trail to Nature Walk & Waterfall

★★★★★★★★★★3.2 · 3 reviews · 3 hours · from $82

Ride from Waikiki in an air-conditioned vehicle, then take a self-guided walk through Manoa Valley to the 150-foot Manoa Falls. The route is well maintained but can turn muddy after rain. Your outing also includes Tantalus Lookout, with views toward Diamond Head and Waikiki. Bring water, hiking shoes, a towel, and rain protection.

Check availability →Read our full review